Choosing the Right Hockey Stick Blade for Your Game

Richard M. Coleman
2 min readOct 24, 2023

Your hockey stick’s Flex and length are critical factors in optimizing your performance on the ice. Understanding how these elements affect your game is essential when selecting the perfect hockey stick. This comprehensive guide will explore the ins and outs of hockey stick flex and length to help you make an informed choice.

Hockey Stick Flex: The Basics

Hockey stick flex refers to the flexibility of the shaft, which plays a significant role in your shooting and puck-handling abilities. Choosing the proper flex rating can have a substantial impact on your performance. Here’s what you need to know:

Flex Rating

Low Flex (under 70): Ideal for players with greater upper body strength.

Mid Flex (70–85): Suitable for most players and offers a balance of power and accuracy.

High Flex (85+): Recommended for players with less upper body strength.

Tailoring Flex to Your Playing Style

Forwards: I prefer a lower flex for powerful shots.

Defensemen: Often choose a mid-range flex for versatility.

Playmakers: Benefit from a mid-range flex for precise passing.

Hockey Stick Length: Finding the Right Fit

The length of your hockey stick impacts your reach, stickhandling, and shooting. Selecting the appropriate size can make a significant difference in your game.

Measuring Stick Length

Stand in your skates, and place the blade of your stick on the ground.

The top of the post should reach somewhere between your chin and nose when you’re in this position.

Tailoring Stick Length to Your Position

Forwards: I prefer a shorter stick for better puck control.

Defensemen: Often choose a longer post for extended reach and poke checks.

Goaltenders: Use a more temporary position for maneuverability.

The Importance of Personal Preference

Ultimately, your ideal stick flex and length depend on your preferences and playing style. Some players may deviate from the conventional recommendations to suit their unique needs.

Selecting the perfect hockey stick flex and length is a highly personalized decision. Consider factors such as your strength, position, and style of play when choosing. Experimenting with different options and seeking advice from experienced players or coaches can help you find the ideal combination that maximizes your performance on the ice.



Richard M. Coleman

Richard Coleman worked at the Medical School of Harvard University in Boston, Massachusetts. Additionally, he worked at the Stanford University Medical School.