Elevate Your Game: Proven Tips for Improving Your Hockey Skills

Richard M. Coleman
3 min readMay 26, 2023


As one of the fastest and most physically demanding sports out there, hockey requires a unique combination of skill, speed, and agility. Whether you’re a beginner or an experienced player looking to take your game to the next level, there’s always room for improvement when it comes to honing your hockey skills.

Fortunately, there are plenty of tips and techniques you can use to enhance your performance on the ice. In this article, we’ll explore some of the key strategies recommended by professional players and coaches alike, so you can elevate your game and become a stronger, more confident hockey player.

Develop Strong Skating Technique

Skating is one of the most important skills in hockey, and developing strong technique is essential if you want to excel on the ice. Start by focusing on proper form: keep your knees bent, your weight forward, and your head up. Practice gliding, crossovers, and transitions between forwards and backwards skating, paying careful attention to maintaining a smooth stride and generating power from your legs.

To improve your agility and lateral movement on the ice, try incorporating drills like figure eights, quick stops and starts, and pivots into your training routine. You should also work on building endurance through interval training and high-intensity workouts, so you can maintain peak performance throughout the entire game.

Master Stickhandling and Shooting

In addition to strong skating skills, superior stickhandling and shooting ability are also critical components of a successful hockey player’s arsenal. To improve your stickhandling, practice dribbling and maneuvering the puck around cones or other obstacles. Focus on keeping your eyes up, using subtle fakes and dekes to throw off defenders, and maintaining control and possession of the puck at all times.

When it comes to shooting, accuracy and power are both important factors. Practice shooting from different angles and distances, experimenting with wrist shots, slap shots and snap shots to find the techniques that work best for you. Focus on aiming for specific targets on the net, and work on developing a strong release that generates power and speed in your shot.

Hone Your Defensive Skills

While offense may get all the glory, defense is equally important in hockey. To become a top-notch defender, focus on improving your positioning, stickwork, and physicality on the ice. Keep your body between the opponent and the net, maintain an active stick to disrupt passing lanes, and use your body to block shots and clear the puck out of your zone.

In addition to these fundamental skills, there are also plenty of advanced defensive techniques you can hone to take your game to the next level. These might include learning how to effectively use body checks, practicing poke checking to disarm opponents, and studying opposing players’ tendencies to anticipate their moves and shut down their scoring opportunities.

Develop Mental Toughness

Finally, no matter how skilled you are physically, mental toughness is essential for success in hockey. This means developing a strong focus, staying calm under pressure, and maintaining a positive attitude even in the face of setbacks or challenges.

To build mental resilience, try incorporating visualization and relaxation techniques into your training routine. Spend time visualizing yourself making successful plays on the ice, and practice deep breathing or meditation before games to help calm your nerves and improve your focus. You should also strive to maintain a growth mindset, focusing on opportunities for improvement rather than dwelling on mistakes or failures.


Whether you’re an aspiring pro or simply looking to improve your skills as a recreational player, there’s always room for growth and development when it comes to hockey. By focusing on key areas like skating, stickhandling and shooting, defense, and mental toughness, you can elevate your game and become a stronger, more confident player on the ice. So lace up your skates, grab your stick, and start practicing these proven techniques to take your hockey skills to the next level.



Richard M. Coleman

Richard Coleman worked at the Medical School of Harvard University in Boston, Massachusetts. Additionally, he worked at the Stanford University Medical School.